{"id":4,"date":"2017-07-04T01:45:20","date_gmt":"2017-07-04T03:45:20","guid":{"rendered":"http:\/\/pirtiesgaiva.lt\/?page_id=4"},"modified":"2019-02-26T10:08:55","modified_gmt":"2019-02-26T12:08:55","slug":"apie-mus","status":"publish","type":"page","link":"https:\/\/pirtiesgaiva.lt\/en\/","title":{"rendered":"About us"},"content":{"rendered":"<p>In the heart of Kaunas, you can find a possibility to enjoy the benefits and relaxation of Russian Sauna (Banya). It is popular amongst many heat and steam amateurs for many years. We are offering you a possibility to choose between the main Public Russian Sauna and smaller private ones comfortable for up to 6 or up to 20 people.<\/p>\n<p>The health benefits of using a sauna go far beyond the leisure and beauty. It is scientifically proved that sauna has a strong impact on the health and the general well-being.<\/p>\n<p><strong>Sauna Health Benefits:<\/strong><\/p>\n<ul>\n<li>Improved blood circulation. The circulation of blood increases in whole body because of the heat and it ensures a complete detoxification, oxygenation of body tissues and also, an optimum distribution of nutrients.<\/li>\n<li>Because of the profuse sweating the harmful elements, impurities, heavy metals and toxins are expelled completely thanks to the bath-brooms and hot steam.<\/li>\n<li>Boosted immune system. During a sauna session, the temperature of our skin shoots up to over 40\u00b0C, while the internal body temperature rises up to 38\u00b0C. This is a kind of simulation of the fever and it stimulates the immune system to produce antibodies and white blood cells that fight with our diseases.<\/li>\n<li>Increased intensity and frequency of metabolic rates. Sauna is a great tool for those who want to lose weight or reduce cellulite.<\/li>\n<li>Muscle toning, joint pain and fatigue relief.<\/li>\n<li>Improved sleep.<\/li>\n<li>Reduced daily stress and fatigue.<\/li>\n<li>It is a time-tested cure for various respiratory ailments, such as chest congestion, bronchitis, sinusitis.<\/li>\n<li>The heat destroys many disease-causing viruses and tumors, thereby preventing recurrent infections.<\/li>\n<\/ul>\n<p><strong><u>Precautions<\/u><\/strong><\/p>\n<ul>\n<li>Do not forger to drink plenty of water before sauna session to compensate the loss of the salt and water caused by the profuse sweating.<\/li>\n<li>It is recommended to spend no longer than 35 minutes in sauna, not considering the amount of sessions.<\/li>\n<li>Before going to the sauna try to relax and rest for about 10-20 minutes.<\/li>\n<li>Do not consume alcohol while using a sauna.<\/li>\n<li>Saunas are not recommended for pregnant women and individuals who have heart issues.<\/li>\n<li>The ideal time for a sauna session is early morning or bedtime.<\/li>\n<li>If you have a dry skin \u2013 the best way to moisturize our body is by using the woolen towel. If it is oily \u2013 cotton towel.<\/li>\n<\/ul>\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>In the heart of Kaunas, you can find a possibility to enjoy the benefits and relaxation of Russian Sauna (Banya). It is popular amongst many heat and steam amateurs for many years. We are offering you a possibility to choose between the main Public Russian Sauna and smaller private ones comfortable for up to 6 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-home.php","meta":[],"_links":{"self":[{"href":"https:\/\/pirtiesgaiva.lt\/en\/wp-json\/wp\/v2\/pages\/4"}],"collection":[{"href":"https:\/\/pirtiesgaiva.lt\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/pirtiesgaiva.lt\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/pirtiesgaiva.lt\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pirtiesgaiva.lt\/en\/wp-json\/wp\/v2\/comments?post=4"}],"version-history":[{"count":53,"href":"https:\/\/pirtiesgaiva.lt\/en\/wp-json\/wp\/v2\/pages\/4\/revisions"}],"predecessor-version":[{"id":325,"href":"https:\/\/pirtiesgaiva.lt\/en\/wp-json\/wp\/v2\/pages\/4\/revisions\/325"}],"wp:attachment":[{"href":"https:\/\/pirtiesgaiva.lt\/en\/wp-json\/wp\/v2\/media?parent=4"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}