For Men For Women
I       13:00-21:30 II   11:00-21.30
III    11:00-21:30 IV  8:00-21:30
V-VII  8:00-21:30  

Private saunas I – VI 9:00-22:00

For Men For Women
I       13:00-21:30 II   11:00-21.30
III    11:00-21:30 IV  8:00-21:30
V-VII  8:00-21:30  

Private saunas I – VI 9:00-22:00

About us

In the heart of Kaunas, you can find a possibility to enjoy the benefits and relaxation of Russian Sauna (Banya). It is popular amongst many heat and steam amateurs for many years. We are offering you a possibility to choose between the main Public Russian Sauna and smaller private ones comfortable for up to 6 or up to 20 people.

The health benefits of using a sauna go far beyond the leisure and beauty. It is scientifically proved that sauna has a strong impact on the health and the general well-being.

Sauna Health Benefits:

  • Improved blood circulation. The circulation of blood increases in whole body because of the heat and it ensures a complete detoxification, oxygenation of body tissues and also, an optimum distribution of nutrients.
  • Because of the profuse sweating the harmful elements, impurities, heavy metals and toxins are expelled completely thanks to the bath-brooms and hot steam.
  • Boosted immune system. During a sauna session, the temperature of our skin shoots up to over 40°C, while the internal body temperature rises up to 38°C. This is a kind of simulation of the fever and it stimulates the immune system to produce antibodies and white blood cells that fight with our diseases.
  • Increased intensity and frequency of metabolic rates. Sauna is a great tool for those who want to lose weight or reduce cellulite.
  • Muscle toning, joint pain and fatigue relief.
  • Improved sleep.
  • Reduced daily stress and fatigue.
  • It is a time-tested cure for various respiratory ailments, such as chest congestion, bronchitis, sinusitis.
  • The heat destroys many disease-causing viruses and tumors, thereby preventing recurrent infections.

Precautions

  • Do not forger to drink plenty of water before sauna session to compensate the loss of the salt and water caused by the profuse sweating.
  • It is recommended to spend no longer than 35 minutes in sauna, not considering the amount of sessions.
  • Before going to the sauna try to relax and rest for about 10-20 minutes.
  • Do not consume alcohol while using a sauna.
  • Saunas are not recommended for pregnant women and individuals who have heart issues.
  • The ideal time for a sauna session is early morning or bedtime.
  • If you have a dry skin – the best way to moisturize our body is by using the woolen towel. If it is oily – cotton towel.